Teff, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Teff, uncooked
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Teff, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Teff, uncooked has 206% more |
| Protein | 13.3 g ★ | 4.4 g | Teff, uncooked has 202% more |
| Carbs | 73.13 g ★ | 21.3 g | Teff, uncooked has 243% more |
| Fat | 2.38 g | 1.92 g ★ | Teff, uncooked has 24% more |
| Fiber | 8 g ★ | 2.8 g | Teff, uncooked has 186% more |
| Sugar | 1.84 g | 0.87 g ★ | Teff, uncooked has 111% more |
| Sodium | 12 mg | 7 mg ★ | Teff, uncooked has 71% more |
| Calcium | 180 mg ★ | 17 mg | Teff, uncooked has 959% more |
| Iron | 7.63 mg ★ | 1.49 mg | Teff, uncooked has 412% more |
| Potassium | 427 mg ★ | 172 mg | Teff, uncooked has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.