Teff, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Teff, uncooked
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Teff, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Teff, uncooked has 1496% more |
| Protein | 13.3 g ★ | 2.86 g | Teff, uncooked has 365% more |
| Carbs | 73.13 g ★ | 3.63 g | Teff, uncooked has 1915% more |
| Fat | 2.38 g | 0.39 g ★ | Teff, uncooked has 510% more |
| Fiber | 8 g ★ | 2.2 g | Teff, uncooked has 264% more |
| Sugar | 1.84 g | 0.42 g ★ | Teff, uncooked has 338% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 180 mg ★ | 99 mg | Teff, uncooked has 82% more |
| Iron | 7.63 mg ★ | 2.71 mg | Teff, uncooked has 182% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 427 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.