Teff, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Teff, uncooked
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Teff, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 90 kcal ★ | Teff, uncooked has 308% more |
| Protein | 13.3 g ★ | 2.01 g | Teff, uncooked has 562% more |
| Carbs | 73.13 g ★ | 20.71 g | Teff, uncooked has 253% more |
| Fat | 2.38 g | 0.15 g ★ | Teff, uncooked has 1487% more |
| Fiber | 8 g ★ | 3.3 g | Teff, uncooked has 142% more |
| Sugar | 1.84 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 180 mg ★ | 38 mg | Teff, uncooked has 374% more |
| Iron | 7.63 mg ★ | 0.69 mg | Teff, uncooked has 1006% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 427 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.