Tempeh, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tempeh, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tempeh, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Tempeh, cooked has 22% more |
| Protein | 19.91 g ★ | 2 g | Tempeh, cooked has 896% more |
| Carbs | 7.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Fat | 11.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Tempeh, cooked has 100% more |
| Calcium | 96 mg ★ | 12 mg | Tempeh, cooked has 700% more |
| Iron | 2.13 mg ★ | 0.55 mg | Tempeh, cooked has 287% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 401 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.