Tempeh, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Tempeh, cooked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Tempeh, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 89 kcal ★ | Tempeh, cooked has 119% more |
| Protein | 19.91 g ★ | 1.09 g | Tempeh, cooked has 1727% more |
| Carbs | 7.62 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 11.38 g | 0.33 g ★ | Tempeh, cooked has 3348% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 14 mg | 1 mg ★ | Tempeh, cooked has 1300% more |
| Calcium | 96 mg ★ | 5 mg | Tempeh, cooked has 1820% more |
| Iron | 2.13 mg ★ | 0.26 mg | Tempeh, cooked has 719% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 401 mg ★ | 358 mg | Tempeh, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.