Tempeh, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tempeh, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tempeh, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | Tempeh, cooked has 50% more |
| Protein | 19.91 g ★ | 2.69 g | Tempeh, cooked has 640% more |
| Carbs | 7.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 11.38 g | 0.28 g ★ | Tempeh, cooked has 3964% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 96 mg ★ | 10 mg | Tempeh, cooked has 860% more |
| Iron | 2.13 mg ★ | 0.2 mg | Tempeh, cooked has 965% more |
| Potassium | 401 mg ★ | 35 mg | Tempeh, cooked has 1046% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.