Tempeh, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tempeh, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tempeh, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Tempeh, cooked has 33% more |
| Protein | 19.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 7.62 g ★ | 0 g | Tempeh, cooked has 0% more |
| Fat | 11.38 g | 2.08 g ★ | Tempeh, cooked has 447% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 96 mg ★ | 9 mg | Tempeh, cooked has 967% more |
| Iron | 2.13 mg ★ | 0.71 mg | Tempeh, cooked has 200% more |
| Potassium | 401 mg ★ | 249 mg | Tempeh, cooked has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.