Tempeh vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tempeh
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tempeh | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 192 kcal | 160 kcal ★ | Tempeh has 20% more |
| Protein | 20.29 g ★ | 2 g | Tempeh has 915% more |
| Carbs | 7.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 10.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 9 mg | 7 mg ★ | Tempeh has 29% more |
| Calcium | 111 mg ★ | 12 mg | Tempeh has 825% more |
| Iron | 2.7 mg ★ | 0.55 mg | Tempeh has 391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 412 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.