Tempeh vs Bananas, raw
Nutrition comparison per 100g
🏆
Tempeh
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Tempeh | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 89 kcal ★ | Tempeh has 116% more |
| Protein | 20.29 g ★ | 1.09 g | Tempeh has 1761% more |
| Carbs | 7.64 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 10.8 g | 0.33 g ★ | Tempeh has 3173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 9 mg | 1 mg ★ | Tempeh has 800% more |
| Calcium | 111 mg ★ | 5 mg | Tempeh has 2120% more |
| Iron | 2.7 mg ★ | 0.26 mg | Tempeh has 938% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 412 mg ★ | 358 mg | Tempeh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.