Tempeh vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tempeh
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Tempeh | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Protein | 20.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Carbs | 7.64 g ★ | 0 g | Tempeh has 0% more |
| Fat | 10.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Sodium | 9 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Calcium | 111 mg ★ | 26 mg | Tempeh has 327% more |
| Iron | 2.7 mg ★ | 2.59 mg | Tempeh has 4% more |
| Potassium | 412 mg ★ | 335 mg | Tempeh has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.