Tempeh vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tempeh
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Tempeh | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 20.29 g ★ | 16.89 g | Tempeh has 20% more |
| Carbs | 7.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 10.8 g | 6.9 g ★ | Tempeh has 57% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 9 mg | 2 mg ★ | Tempeh has 350% more |
| Calcium | 111 mg ★ | 54 mg | Tempeh has 106% more |
| Iron | 2.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 412 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.