Tempeh vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Tempeh
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tempeh | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 130 kcal ★ | Tempeh has 48% more |
| Protein | 20.29 g ★ | 2.69 g | Tempeh has 654% more |
| Carbs | 7.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 10.8 g | 0.28 g ★ | Tempeh has 3757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 111 mg ★ | 10 mg | Tempeh has 1010% more |
| Iron | 2.7 mg ★ | 0.2 mg | Tempeh has 1250% more |
| Potassium | 412 mg ★ | 35 mg | Tempeh has 1077% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.