Tempeh vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tempeh
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tempeh | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 147 kcal ★ | Tempeh has 31% more |
| Protein | 20.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 7.64 g ★ | 0 g | Tempeh has 0% more |
| Fat | 10.8 g | 2.08 g ★ | Tempeh has 419% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 111 mg ★ | 9 mg | Tempeh has 1133% more |
| Iron | 2.7 mg ★ | 0.71 mg | Tempeh has 280% more |
| Potassium | 412 mg ★ | 249 mg | Tempeh has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.