T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 330 kcal | 160 kcal ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 106% more |
| Protein | 18.11 g ★ | 2 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 806% more |
| Carbs | 17.72 g ★ | 8.53 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 108% more |
| Fat | 20.78 g | 14.66 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 42% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.34 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 48% more |
| Sodium | 792 mg | 7 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 11214% more |
| Calcium | 27 mg ★ | 12 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 125% more |
| Iron | 0.79 mg ★ | 0.55 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 300 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.