T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 330 kcal | 246 kcal ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 34% more |
| Protein | 18.11 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Carbs | 17.72 g ★ | 0 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 0% more |
| Fat | 20.78 g | 15.94 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 30% more |
| Fiber | 0.9 g ★ | 0 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 0% more |
| Sugar | 0.34 g | 0 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 0% more |
| Sodium | 792 mg | 83 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 854% more |
| Calcium | 27 mg ★ | 26 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 4% more |
| Iron | 0.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 300 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.