T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 330 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 18.11 g ★ | 16.89 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 7% more |
| Carbs | 17.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 20.78 g | 6.9 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 201% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.34 g | 0 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 0% more |
| Sodium | 792 mg | 2 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 39500% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 300 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.