T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 130 kcal ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 154% more |
| Protein | 18.11 g ★ | 2.69 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 573% more |
| Carbs | 17.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 20.78 g | 0.28 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 7321% more |
| Fiber | 0.9 g ★ | 0.4 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 125% more |
| Sugar | 0.34 g | 0.05 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 580% more |
| Sodium | 792 mg | 382 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 107% more |
| Calcium | 27 mg ★ | 10 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 170% more |
| Iron | 0.79 mg ★ | 0.2 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 295% more |
| Potassium | 300 mg ★ | 35 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 757% more |
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Compare whole food groups for a cleaner, averaged breakdown.