T.G.I. FRIDAY'S, chicken fingers vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, chicken fingers
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 325 kcal | 160 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 103% more |
| Protein | 18.68 g ★ | 2 g | T.G.I. FRIDAY'S, chicken fingers has 834% more |
| Carbs | 16.84 g ★ | 8.53 g | T.G.I. FRIDAY'S, chicken fingers has 97% more |
| Fat | 20.31 g | 14.66 g ★ | T.G.I. FRIDAY'S, chicken fingers has 39% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.23 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 65% more |
| Sodium | 787 mg | 7 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 11143% more |
| Calcium | 26 mg ★ | 12 mg | T.G.I. FRIDAY'S, chicken fingers has 117% more |
| Iron | 0.77 mg ★ | 0.55 mg | T.G.I. FRIDAY'S, chicken fingers has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 308 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.