T.G.I. FRIDAY'S, chicken fingers vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 325 kcal | 246 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 32% more |
| Protein | 18.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Carbs | 16.84 g ★ | 0 g | T.G.I. FRIDAY'S, chicken fingers has 0% more |
| Fat | 20.31 g | 15.94 g ★ | T.G.I. FRIDAY'S, chicken fingers has 27% more |
| Fiber | 0.8 g ★ | 0 g | T.G.I. FRIDAY'S, chicken fingers has 0% more |
| Sugar | 0.23 g | 0 g ★ | T.G.I. FRIDAY'S, chicken fingers has 0% more |
| Sodium | 787 mg | 83 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 848% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 0.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Potassium | 308 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
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