T.G.I. FRIDAY'S, chicken fingers vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, chicken fingers
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 18.68 g ★ | 16.89 g | T.G.I. FRIDAY'S, chicken fingers has 11% more |
| Carbs | 16.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 20.31 g | 6.9 g ★ | T.G.I. FRIDAY'S, chicken fingers has 194% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.23 g | 0 g ★ | T.G.I. FRIDAY'S, chicken fingers has 0% more |
| Sodium | 787 mg | 2 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 39250% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 0.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 308 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.