T.G.I. FRIDAY'S, chicken fingers vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, chicken fingers
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 130 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 150% more |
| Protein | 18.68 g ★ | 2.69 g | T.G.I. FRIDAY'S, chicken fingers has 594% more |
| Carbs | 16.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 20.31 g | 0.28 g ★ | T.G.I. FRIDAY'S, chicken fingers has 7154% more |
| Fiber | 0.8 g ★ | 0.4 g | T.G.I. FRIDAY'S, chicken fingers has 100% more |
| Sugar | 0.23 g | 0.05 g ★ | T.G.I. FRIDAY'S, chicken fingers has 360% more |
| Sodium | 787 mg | 382 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 106% more |
| Calcium | 26 mg ★ | 10 mg | T.G.I. FRIDAY'S, chicken fingers has 160% more |
| Iron | 0.77 mg ★ | 0.2 mg | T.G.I. FRIDAY'S, chicken fingers has 285% more |
| Potassium | 308 mg ★ | 35 mg | T.G.I. FRIDAY'S, chicken fingers has 780% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.