T.G.I. FRIDAY'S, chicken fingers vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 147 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 121% more |
| Protein | 18.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 16.84 g ★ | 0 g | T.G.I. FRIDAY'S, chicken fingers has 0% more |
| Fat | 20.31 g | 2.08 g ★ | T.G.I. FRIDAY'S, chicken fingers has 876% more |
| Fiber | 0.8 g ★ | 0 g | T.G.I. FRIDAY'S, chicken fingers has 0% more |
| Sugar | 0.23 g | 0 g ★ | T.G.I. FRIDAY'S, chicken fingers has 0% more |
| Sodium | 787 mg | 99 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 695% more |
| Calcium | 26 mg ★ | 9 mg | T.G.I. FRIDAY'S, chicken fingers has 189% more |
| Iron | 0.77 mg ★ | 0.71 mg | T.G.I. FRIDAY'S, chicken fingers has 8% more |
| Potassium | 308 mg ★ | 249 mg | T.G.I. FRIDAY'S, chicken fingers has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.