T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 23% more |
| Protein | 31.02 g ★ | 2 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 1451% more |
| Carbs | 0.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 7.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 47% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.46 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 30% more |
| Sodium | 232 mg | 7 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 3214% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.87 mg ★ | 0.55 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 422% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 379 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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