T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Bananas, raw
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
5 wins
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Bananas, raw
6 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 89 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 120% more |
| Protein | 31.02 g ★ | 1.09 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 2746% more |
| Carbs | 0.47 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 7.83 g | 0.33 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 2273% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.46 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 232 mg | 1 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 23100% more |
| Calcium | 7 mg ★ | 5 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 40% more |
| Iron | 2.87 mg ★ | 0.26 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 1004% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 379 mg ★ | 358 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.