T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 31.02 g ★ | 24.04 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 29% more |
| Carbs | 0.47 g ★ | 0 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 0% more |
| Fat | 7.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Sugar | 0.46 g | 0 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 0% more |
| Sodium | 232 mg | 83 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 180% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 2.87 mg ★ | 2.59 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 11% more |
| Potassium | 379 mg ★ | 335 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 13% more |
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