T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 31.02 g ★ | 16.89 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 84% more |
| Carbs | 0.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 7.83 g | 6.9 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 13% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.46 g | 0 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 0% more |
| Sodium | 232 mg | 2 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 11500% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 2.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Potassium | 379 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.