T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 130 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 51% more |
| Protein | 31.02 g ★ | 2.69 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 1053% more |
| Carbs | 0.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 7.83 g | 0.28 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 2696% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.46 g | 0.05 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 820% more |
| Sodium | 232 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 2.87 mg ★ | 0.2 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 1335% more |
| Potassium | 379 mg ★ | 35 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 983% more |
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Compare whole food groups for a cleaner, averaged breakdown.