T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 33% more |
| Protein | 31.02 g ★ | 30.13 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 3% more |
| Carbs | 0.47 g ★ | 0 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 0% more |
| Fat | 7.83 g | 2.08 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 276% more |
| Sugar | 0.46 g | 0 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 0% more |
| Sodium | 232 mg | 99 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 134% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.87 mg ★ | 0.71 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 304% more |
| Potassium | 379 mg ★ | 249 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.