T.G.I. FRIDAY'S, french fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 296 kcal | 160 kcal ★ | T.G.I. FRIDAY'S, french fries has 85% more |
| Protein | 3.74 g ★ | 2 g | T.G.I. FRIDAY'S, french fries has 87% more |
| Carbs | 36.9 g ★ | 8.53 g | T.G.I. FRIDAY'S, french fries has 333% more |
| Fat | 14.82 g | 14.66 g ★ | T.G.I. FRIDAY'S, french fries has 1% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 409 mg | 7 mg ★ | T.G.I. FRIDAY'S, french fries has 5743% more |
| Calcium | 19 mg ★ | 12 mg | T.G.I. FRIDAY'S, french fries has 58% more |
| Iron | 0.98 mg ★ | 0.55 mg | T.G.I. FRIDAY'S, french fries has 78% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 604 mg ★ | 485 mg | T.G.I. FRIDAY'S, french fries has 25% more |
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