T.G.I. FRIDAY'S, french fries vs Bananas, raw
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
7 wins
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Bananas, raw
4 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 89 kcal ★ | T.G.I. FRIDAY'S, french fries has 233% more |
| Protein | 3.74 g ★ | 1.09 g | T.G.I. FRIDAY'S, french fries has 243% more |
| Carbs | 36.9 g ★ | 22.84 g | T.G.I. FRIDAY'S, french fries has 62% more |
| Fat | 14.82 g | 0.33 g ★ | T.G.I. FRIDAY'S, french fries has 4391% more |
| Fiber | 4.1 g ★ | 2.6 g | T.G.I. FRIDAY'S, french fries has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 409 mg | 1 mg ★ | T.G.I. FRIDAY'S, french fries has 40800% more |
| Calcium | 19 mg ★ | 5 mg | T.G.I. FRIDAY'S, french fries has 280% more |
| Iron | 0.98 mg ★ | 0.26 mg | T.G.I. FRIDAY'S, french fries has 277% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 604 mg ★ | 358 mg | T.G.I. FRIDAY'S, french fries has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.