T.G.I. FRIDAY'S, french fries vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 296 kcal | 246 kcal ★ | T.G.I. FRIDAY'S, french fries has 20% more |
| Protein | 3.74 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 36.9 g ★ | 0 g | T.G.I. FRIDAY'S, french fries has 0% more |
| Fat | 14.82 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Fiber | 4.1 g ★ | 0 g | T.G.I. FRIDAY'S, french fries has 0% more |
| Sodium | 409 mg | 83 mg ★ | T.G.I. FRIDAY'S, french fries has 393% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 0.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Vitamin C | 1.1 mg ★ | 0 mg | T.G.I. FRIDAY'S, french fries has 0% more |
| Potassium | 604 mg ★ | 335 mg | T.G.I. FRIDAY'S, french fries has 80% more |
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