T.G.I. FRIDAY'S, french fries vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 3.74 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 36.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fat | 14.82 g | 6.9 g ★ | T.G.I. FRIDAY'S, french fries has 115% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sodium | 409 mg | 2 mg ★ | T.G.I. FRIDAY'S, french fries has 20350% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 1.1 mg ★ | 0 mg | T.G.I. FRIDAY'S, french fries has 0% more |
| Potassium | 604 mg ★ | 429 mg | T.G.I. FRIDAY'S, french fries has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.