T.G.I. FRIDAY'S, french fries vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 130 kcal ★ | T.G.I. FRIDAY'S, french fries has 128% more |
| Protein | 3.74 g ★ | 2.69 g | T.G.I. FRIDAY'S, french fries has 39% more |
| Carbs | 36.9 g ★ | 28.17 g | T.G.I. FRIDAY'S, french fries has 31% more |
| Fat | 14.82 g | 0.28 g ★ | T.G.I. FRIDAY'S, french fries has 5193% more |
| Fiber | 4.1 g ★ | 0.4 g | T.G.I. FRIDAY'S, french fries has 925% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 409 mg | 382 mg ★ | T.G.I. FRIDAY'S, french fries has 7% more |
| Calcium | 19 mg ★ | 10 mg | T.G.I. FRIDAY'S, french fries has 90% more |
| Iron | 0.98 mg ★ | 0.2 mg | T.G.I. FRIDAY'S, french fries has 390% more |
| Vitamin C | 1.1 mg ★ | 0 mg | T.G.I. FRIDAY'S, french fries has 0% more |
| Potassium | 604 mg ★ | 35 mg | T.G.I. FRIDAY'S, french fries has 1626% more |
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