T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 114 kcal ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 165% more |
| Protein | 11.87 g ★ | 9.02 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 32% more |
| Carbs | 20.87 g ★ | 19.54 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 7% more |
| Fat | 19.02 g | 0.38 g ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 4905% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1210 mg | 238 mg ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 408% more |
| Calcium | 33 mg ★ | 19 mg | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 74% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 122 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.