T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Nuts, almonds
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
3 wins
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Nuts, almonds
7 wins
| Nutrient | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 11.87 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 20.87 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 19.02 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1210 mg | 1 mg ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 120900% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.