T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Quinoa, cooked
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
3 wins
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Quinoa, cooked
7 wins
| Nutrient | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 302 kcal | 120 kcal ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 152% more |
| Protein | 11.87 g ★ | 4.4 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 170% more |
| Carbs | 20.87 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 19.02 g | 1.92 g ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 891% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1210 mg | 7 mg ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 17186% more |
| Calcium | 33 mg ★ | 17 mg | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 94% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.