T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Spinach, raw
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
3 wins
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Spinach, raw
8 wins
| Nutrient | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 302 kcal | 23 kcal ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 1213% more |
| Protein | 11.87 g ★ | 2.86 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 315% more |
| Carbs | 20.87 g ★ | 3.63 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 475% more |
| Fat | 19.02 g | 0.39 g ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 4777% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1210 mg | 79 mg ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 1432% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.