T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 90 kcal ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 236% more |
| Protein | 11.87 g ★ | 2.01 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 491% more |
| Carbs | 20.87 g ★ | 20.71 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 1% more |
| Fat | 19.02 g | 0.15 g ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 12580% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1210 mg | 36 mg ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 3261% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 122 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.