T.G.I. FRIDAY'S, fried mozzarella vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, fried mozzarella
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | T.G.I. FRIDAY'S, fried mozzarella | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 15.82 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Carbs | 25.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 18.76 g | 6.9 g ★ | T.G.I. FRIDAY'S, fried mozzarella has 172% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 1.45 g | 0 g ★ | T.G.I. FRIDAY'S, fried mozzarella has 0% more |
| Sodium | 738 mg | 2 mg ★ | T.G.I. FRIDAY'S, fried mozzarella has 36800% more |
| Calcium | 351 mg ★ | 54 mg | T.G.I. FRIDAY'S, fried mozzarella has 550% more |
| Iron | 0.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 97 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.