T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 5.03 g ★ | 2 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 152% more |
| Carbs | 17.4 g ★ | 8.53 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 104% more |
| Fat | 3.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 1.65 g | 0.66 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 150% more |
| Sodium | 482 mg | 7 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 6786% more |
| Calcium | 89 mg ★ | 12 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 642% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 88 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.