T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 5.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 17.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 3.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 1.65 g | 0 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 0% more |
| Sodium | 482 mg | 2 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 24000% more |
| Calcium | 89 mg ★ | 54 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 65% more |
| Iron | 0.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 88 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.