T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 5.03 g ★ | 2.69 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 87% more |
| Carbs | 17.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 3.45 g | 0.28 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 1132% more |
| Fiber | 1 g ★ | 0.4 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 150% more |
| Sugar | 1.65 g | 0.05 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 3200% more |
| Sodium | 482 mg | 382 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 26% more |
| Calcium | 89 mg ★ | 10 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 790% more |
| Iron | 0.53 mg ★ | 0.2 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 165% more |
| Potassium | 88 mg ★ | 35 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.