T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 5.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 17.4 g ★ | 0 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 0% more |
| Fat | 3.45 g | 2.08 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 66% more |
| Fiber | 1 g ★ | 0 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 0% more |
| Sugar | 1.65 g | 0 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 0% more |
| Sodium | 482 mg | 99 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 387% more |
| Calcium | 89 mg ★ | 9 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 889% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 88 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.