Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 470 kcal | 160 kcal ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 194% more |
| Protein | 52.43 g ★ | 2 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2522% more |
| Carbs | 8.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Fat | 30.34 g | 14.66 g ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 107% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 2134 mg ★ | 12 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 17683% more |
| Iron | 9.73 mg ★ | 0.55 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1669% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 20 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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