Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 470 kcal | 246 kcal ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 91% more |
| Protein | 52.43 g ★ | 24.04 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 118% more |
| Carbs | 8.3 g ★ | 0 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Fat | 30.34 g | 15.94 g ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 90% more |
| Fiber | 1.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 2134 mg ★ | 26 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8108% more |
| Iron | 9.73 mg ★ | 2.59 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 276% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Potassium | 20 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
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