Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 470 kcal | 389 kcal ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 21% more |
| Protein | 52.43 g ★ | 16.89 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 210% more |
| Carbs | 8.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 30.34 g | 6.9 g ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 340% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sodium | 6 mg | 2 mg ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 200% more |
| Calcium | 2134 mg ★ | 54 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3852% more |
| Iron | 9.73 mg ★ | 4.72 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 106% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Potassium | 20 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
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