Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 470 kcal | 147 kcal ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 220% more |
| Protein | 52.43 g ★ | 30.13 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 74% more |
| Carbs | 8.3 g ★ | 0 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Fat | 30.34 g | 2.08 g ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1359% more |
| Fiber | 1.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 2134 mg ★ | 9 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 23611% more |
| Iron | 9.73 mg ★ | 0.71 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1270% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Potassium | 20 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.