Tofu, dried-frozen (koyadofu) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 477 kcal | 160 kcal ★ | Tofu, dried-frozen (koyadofu) has 198% more |
| Protein | 52.47 g ★ | 2 g | Tofu, dried-frozen (koyadofu) has 2524% more |
| Carbs | 10.03 g ★ | 8.53 g | Tofu, dried-frozen (koyadofu) has 18% more |
| Fat | 30.34 g | 14.66 g ★ | Tofu, dried-frozen (koyadofu) has 107% more |
| Fiber | 7.2 g ★ | 6.7 g | Tofu, dried-frozen (koyadofu) has 7% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 364 mg ★ | 12 mg | Tofu, dried-frozen (koyadofu) has 2933% more |
| Iron | 9.73 mg ★ | 0.55 mg | Tofu, dried-frozen (koyadofu) has 1669% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 20 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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