Tofu, dried-frozen (koyadofu) vs Bananas, raw
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 477 kcal | 89 kcal ★ | Tofu, dried-frozen (koyadofu) has 436% more |
| Protein | 52.47 g ★ | 1.09 g | Tofu, dried-frozen (koyadofu) has 4714% more |
| Carbs | 10.03 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 30.34 g | 0.33 g ★ | Tofu, dried-frozen (koyadofu) has 9094% more |
| Fiber | 7.2 g ★ | 2.6 g | Tofu, dried-frozen (koyadofu) has 177% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Tofu, dried-frozen (koyadofu) has 500% more |
| Calcium | 364 mg ★ | 5 mg | Tofu, dried-frozen (koyadofu) has 7180% more |
| Iron | 9.73 mg ★ | 0.26 mg | Tofu, dried-frozen (koyadofu) has 3642% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 20 mg | 358 mg ★ | Bananas, raw has 94% more |
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