Tofu, dried-frozen (koyadofu) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 477 kcal | 246 kcal ★ | Tofu, dried-frozen (koyadofu) has 94% more |
| Protein | 52.47 g ★ | 24.04 g | Tofu, dried-frozen (koyadofu) has 118% more |
| Carbs | 10.03 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Fat | 30.34 g | 15.94 g ★ | Tofu, dried-frozen (koyadofu) has 90% more |
| Fiber | 7.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 364 mg ★ | 26 mg | Tofu, dried-frozen (koyadofu) has 1300% more |
| Iron | 9.73 mg ★ | 2.59 mg | Tofu, dried-frozen (koyadofu) has 276% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
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